June 30, 2020

Pycnogenol and omega-3s boost men’s health

Pycnogenol improved ED

     Men with erectile dysfunction (ED) often have other health issues, such as lack of sleep and stress, and men with type 2 diabetes are three times more likely to develop ED than men without. In this st...

June 26, 2020

Selenium increases telomeres, chili boosts metabolism

Selenium increases telomere length

     During their lifespan, cells divide and replicate a limited number of times. The limiting factor is telomeres, the protective material at the end of each strand of chromosomes t...

June 23, 2020

Probiotics calm and heal the digestive systems

Probiotics reduced H. pylori

     About half the world’s population carries the H. pylori bacteria, most without the symptoms that can lead to ulcers. Side effects of standard antibiotic and antacid treatments are common and...

June 19, 2020

     This review of 28 studies covering over 120,000 people found those who combined 800 IU of vitamin D per day along with 1,000 to 1,200 mg of calcium per day, for approximately six years, were 6 percent less likely to have any bone fracture, and were 16 percent less...

June 12, 2020

Antioxidants, Alzheimer’s disease, memory, and attention

Flavonols lower chances for AD

     The green, orange, red, and yellow pigments in many plants contain powerful antioxidants called flavonols, some of which appear to lower chances for Alzheimer’s disease (AD). In...

June 9, 2020

Improves quality of life after childbirth

     Natural childbirth comes with painful postpartum contractions in eight out of 10 women, and can interfere with breast feeding and mother-child bonding. Lemon balm has sedative and anti-spasmodic properties.


June 2, 2020

Vegetable compound and vitamin E aid liver and Kidney

Indole improves fatty liver

     Indole is an anti-inflammatory compound in cruciferous vegetables such as Brussels sprouts, cabbage, cauliflower, and kale. Non-alcoholic fatty liver disease (NAFLD) develops when diet...

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