August 25, 2020

Ubiquinol reduces muscle damage and fatigue in runners

     The body makes ubiquinol, a natural chemical compound that stimulates cells to produce energy. Recent studies have found doses of 200 to 300 mg of ubiquinol prevent oxidative muscle damage in athletes. In this...

August 20, 2020

Mental alertness improved

     Ashwagandha is an ancient Ayurvedic and Chinese remedy which medicine today considers an adaptogen. An adaptogen is a natural substance with anti-fatigue, nerve, and immune-supporting properties, which helps the body adapt to many types of...

August 18, 2020

Mothers’ folic acid improved cognition in children

     Doctors in this study followed 70 mother-child pairs from the second trimester through seven years. The U.S. CDC recommends, and the women had been taking, 400 mcg of folic acid per day during the first trimester....

August 13, 2020

Early-Stage Discoveries: Curcumin, Prebiotics, and L-Serine

Good results in the lab can lead to larger human trials. Here are some of the most promising recent findings.

Curcumin cut inflammation linked to memory loss

     Curcumin is a well-known anti-inflammat...

August 11, 2020

     There are several causes of dry mouth, including impaired salivary glands, taking medications, and diabetes. This study covered 24 people with diabetes, and 24 without, all on standard dry-mouth treatments. Half of each group took 150 mg of Pycnogenol® per day. Af...

August 6, 2020

Mothers’ vitamin D boosted kids’ bone density

    In this study, doctors gave a 2,800 IU high dose or 400 IU low dose of vitamin D per day to 517 expectant mothers from 24 weeks pregnant through one week after birth.
     At age six, children whose mothers had tak...

August 4, 2020

Nutrients improved blood pressure, arteries and gut balance

Garlic, vitamin B12, improved blood pressure and circulation

     Aged garlic extract (AGE) is as beneficial as blood pressure medication, and improves heart and circulatory health, according to this review of...

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