7 Steps to Overcome Holiday Stress and Learn to Create a New You!
Don't forget your B Vitamins this Time of Year. At Green's Nutrition we have a large selection of natural, herbal choices to boost your immune system and support your nervous system during this busy time of year.
Also, Taking a Mental Time Out can help you manage the stress and hustle bustle of the holiday season. Meditation is a quiet state of mind and body that will help you tone down busy thoughts and negative mind chatter. During the relaxed state of meditation you have the opportunity to drop in thoughts of gratitude, or a powerful affirmation to keep your mind focused on joy and help you feel better and more in control of your emotions.
No matter how you celebrate, or even if you don’t, you can feel the hyped up energy in the air. Advertisers and media are constantly sending out messages to buy, buy, buy and push our emotional buttons, which can make us feel like we’re not good enough if we don’t buy the perfect g